Weigh In record (no journal entry) for 27 April 2022
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82.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3875 kcal
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Fat: 72.82g | Prot: 175.11g | Carbs: 608.94g.
Breakfast: Banane, ESN Designer Whey Hazelnut Nougat, Landliebe Frische Landmilch 1.5%, Nestle Cheerios. Lunch: Barilla Spaghetti N.5, ESN Designer Whey Hazelnut Nougat, Milbona Haltbare Fettarme Milch 1,5%, Chiquita Banane, Ja! Kernige Haferflocken, Nestle Cheerios. Dinner: Roi De Trefle Zarte Scheiben, Kerrygold Butter, Le Coq De France Fraicho mit Meersalz, Grafschafter Goldkrüstchen. Snacks/Other: Solevita Frühstückssaft, ESN Designer Whey Hazelnut Nougat, Nestle Cheerios, Ja! Kernige Haferflocken, Milbona Haltbare Fettarme Milch 1,5%, Nutrend Excelent 25% Protein Bar Almond-Pistachio. more...
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Gaining 1.4 kg a Week
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elias_nmr's Weight History
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