Weigh In record (no journal entry) for 27 April 2022
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81.9 kg
Lost so far: 3.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 28.57g | Prot: 72.44g | Carbs: 75.56g.
Breakfast: 煮鸡蛋, 伊利 伊利纯牛奶, 西麦 燕麦片. Lunch: 青椒, 四季豆, 猪里脊肉(里脊肉,只有瘦肉), 蒸南瓜. more...
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Losing 2.5 kg a Week
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