Weigh In record (no journal entry) for 27 April 2022
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73.6 kg
Lost so far: 5.4 kg.
Still to go: 73.6 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 47.83g | Prot: 90.91g | Carbs: 55.09g.
Lunch: 火雞火腿, 清蒸鯽魚, DHC 膠原蛋白, 炒菠菜, 番薯/地瓜(去皮,水煮), 蝦, 炒絲瓜, 花枝. Dinner: 煎雞蛋, 鯖魚, 鯖魚, 炒絲瓜, 炒高麗菜. Snacks/Other: Costco 南非國寶茶. more...
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Gaining 1.4 kg a Week
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evan0527's Weight History
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