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Athela
Journal
18 Dec 14
Athela's Journal, 18 Dec 14
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Weigh In record (no journal entry) for 18 December 2014
58.1 kg
Lost so far:
1.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2014:
1152 kcal
Fat: 34.26g | Prot: 46.54g | Carbs: 165.10g.
Breakfast:
Chauquen Queso Mantecoso, Marraqueta sin Miga.
Lunch:
El Vergel Durazno, Subway Italiano BMT 15Cm.
Snacks/Other:
Nestlé Multi Cheerios, Leche Entera, Colun Yogurt + Cereal Manzana.
more...
1690 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Athela's Weight History
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