Weigh In record (no journal entry) for 18 December 2014
|
68.5 kg
Lost so far: 4.3 kg.
Still to go: 10.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 18 December 2014:
|
1135 kcal
|
Fat: 67.29g | Prot: 72.58g | Carbs: 55.90g.
Breakfast: Zimt, REWE Mandeln Gehobelt, Penny Markt Magerquark, Fettarme Milch. Dinner: Olivenöl, Aldi Kräuterbutter, Mühlenhof Schweine-Minutensteak, Gartenkrone Broccoli-Röschen, Karottensuppe. Snacks/Other: Aldi Mandelhörnchen, Fettarme Milch. more...
|
steady weight
|
|
Nice Gee's Weight History
|