Weigh In record (no journal entry) for 27 April 2022
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73 kg
Lost so far: 29.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2330 kcal
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Fat: 51.60g | Prot: 205.02g | Carbs: 247.39g.
Breakfast: Ehrmann High Protein Vanilla Pudding, Red Bull Red Bull Sugarfree, Lidl Protein Bar Brownie-Schoko-Crisp, Milfina Vollmilch, Nestle Nesquik, More Nutrition Chunky Flavour Vollmilch Schokolade , Reismehl, Flohsamenschalen, Clever Magertopfen. Lunch: Olivenöl, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Hähnchenbrustfilet, Kartoffeln, Develey Curry Sauce. Dinner: Snack Fun Erdnüsse Geröstet Gesalzen, More Nutrition Chunky Flavour Himbeer-Joghurt, Clever Magertopfen, Heidelbeeren. Snacks/Other: Clever Mikrowellen Popcorn, Lotus Biscoff. more...
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Losing 2.8 kg a Week
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Christoph__22's Weight History
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