Weigh In record (no journal entry) for 27 April 2022
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58.9 kg
Lost so far: 15.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 33.17g | Prot: 33.47g | Carbs: 91.64g.
Breakfast: 계피, 샹달프 블루베리잼 (23g), 메스테마허 내추럴 피트니스 브레드. Lunch: 닭가슴살, 올리브기름, 야채샐러드 (드레싱없이). Dinner: 브리미 생모짜렐라, 야채샐러드 (드레싱없이), 올리브기름. Snacks/Other: 사과, 옥반식품 블루베리즙. more...
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Losing 3.5 kg a Week
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