Weigh In record (no journal entry) for 25 April 2022
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88.9 kg
Lost so far: 2.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 74.82g | Prot: 80.23g | Carbs: 120.11g.
Breakfast: Serrano Jamón Serrano, Aceite de Oliva, Leche Desnatada, Mercadona Pan de Centeno, Café. Lunch: Aceite de Oliva, Hacendado Atún Claro en Aceite de Oliva, Huevo, Aceitunas Negras, Vinagre, Hacendado Judia Verde Plana, Patatas Cocidas. Dinner: Hacendado Pechuga de Pavo Finas Lonchas, DIA Queso Havarti, Mercadona Pan de Centeno, Cola Cao Cola Cao 0% con Leche Desnatada. Snacks/Other: Danone Yogurt Activia 0% con Ciruelas. more...
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Gaining 0.1 kg a Week
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Sonia1968's Weight History
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