Weigh In record (no journal entry) for 26 April 2022
|
59.3 kg
Lost so far: 14.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1217 kcal
|
Fat: 29.07g | Prot: 63.16g | Carbs: 183.56g.
Lunch: Melancia, Agrião, Spoleto Cenoura, Repolho, Aurora Nhoque a Bolonhesa, Quiabo Cozido. Dinner: Contra-filé, Tutu de Feijão. Snacks/Other: Banana Prata, Kiwi, Hortifruti Mamão Papaia, Pão com Manteiga. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandramasilva12's Weight History
|