Weigh In record (no journal entry) for 25 April 2022
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70.9 kg
Lost so far: 9.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 34.51g | Prot: 88.09g | Carbs: 55.41g.
Lunch: 桂格(Quaker) 桂格經典大燕麥片, Myprotein 乳清蛋白（英式奶茶）, 奇亞籽. Dinner: 乳清蛋白, 奇亞籽, 7-11 統一陽光無糖高纖豆漿, 楓康 東港櫻花蝦, 雞蛋, 桂格(Quaker) 桂格經典大燕麥片, 海帶芽, Costco 奇亞籽. more...
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Gaining 5.1 kg a Week
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༄༂Plly༂࿐'s Weight History
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