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lasenot
Journal
17 Dec 14
lasenot's Journal, 17 Dec 14
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Weigh In record (no journal entry) for 17 December 2014
93.9 kg
Lost so far:
12.1 kg
.
Still to go:
28.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2014:
492 kcal
Fat: 19.15g | Prot: 15.99g | Carbs: 67.31g.
Breakfast:
Muz, Mısır Gevreği.
Lunch:
Burger King Whopper.
more...
2460 kcal
Exercise:
Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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lasenot's Weight History
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