Weigh In record (no journal entry) for 17 December 2014
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58.8 kg
Lost so far: 4.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2014:
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1315 kcal
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Fat: 70.31g | Prot: 52.98g | Carbs: 117.39g.
Breakfast: Profiterol, Kabak Yemeği, Nestle Sıcak Çikolata, Zeytinyağlı Barbunya, Sığır Kıyması (%80 Yağsız/%20 Yağ, Köfte, Pişmiş, Izgara), Mercimek Çorbası, Ülker Altınbaşak. more...
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Gaining 0.4 kg a Week
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