Weigh In record (no journal entry) for 25 April 2022
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111.9 kg
Lost so far: 20.1 kg.
Still to go: 111.9 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 65.44g | Prot: 86.43g | Carbs: 61.41g.
Breakfast: Вареное Яйцо, Веселый Молочник Молоко 2,5%, Гречка Отварная, Помидоры. Lunch: Томатный Сок, Магнит Салат из Огурцов с Маслом, Жизнь Март Салат из Капусты с Морковью, Говядина Отварная. more...
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4373 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 6.5/kph - 19 minutes, Resting - 12 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Evgenii Matveev's Weight History
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