Weigh In record (no journal entry) for 26 April 2022
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78.7 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 19.60g | Prot: 47.60g | Carbs: 148.60g.
Breakfast: Pascoli Italiani Latte Parzialmente Scremato UHT, Grana Padano Grana Padano, Rovagnati Prosciutto Cotto, Mulino Bianco Pane Integrale. Lunch: Mutti Passata di Pomodoro, Garofalo Spaghetti Integrali. Snacks/Other: Philadelphia Light 55%, Mulino Bianco Fette Biscottate le Integrali. more...
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Losing 4.6 kg a Week
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Mattia Perpe's Weight History
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