Weigh In record (no journal entry) for 24 April 2022
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62.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 56.57g | Prot: 109.38g | Carbs: 147.67g.
Breakfast: MUSCLEDREAM 乳清蛋白-沖繩黑糖奶茶, 法國麵包, Costco 餐包, Costco Salmolux 煙燻鮭魚片. Lunch: 炒四季豆, 甜不辣, 鹽酥雞, Costco 餐包, Costco Salmolux 煙燻鮭魚片, Costco 蘿蔓, 意大利火腿, Tigreat 法式薄餅巧克力口味. Dinner: 滷牛肉, 蛋餅. more...
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Gaining 5.3 kg a Week
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JeremyTsai's Weight History
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