Weigh In record (no journal entry) for 26 April 2022
|
77.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
725 kcal
|
Fat: 21.02g | Prot: 44.42g | Carbs: 88.58g.
Breakfast: Kaffe med Mjölk, Bregott Bregott Ekologisk, Pågen Råg Levain. Lunch: Subway Chicken Teriyaki. Dinner: Råa Grönsaker, Eldorado Salladsost 10%, Vitkål, Arla Matlagningsgrädde, Arla köket Riven Ost Mager 12%. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|