Weigh In record (no journal entry) for 26 April 2022
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88.2 kg
Lost so far: 4.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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3665 kcal
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Fat: 36.19g | Prot: 239.83g | Carbs: 579.31g.
Breakfast: eiklarpulver, Instant Oats. Lunch: MinusL Stay Strong, Kellogg's Toppas, Supplement Union WPC 80 Butterkeks, Reismehl, Banana. Dinner: Gut & Günstig Fettarme H-Milch 1,5% Fett, WPC 80 Butterkeks, Honey Wheats, Toppas, Ja! Cornflakes, Stay Strong, WPC 80 Butterkeks. Snacks/Other: EAA, Supplement Union WPG 85 Cola, supplement union omega 3, Supplement Union Cluster Dextrin, Myprotein Maltodextrin. more...
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Losing 2.1 kg a Week
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Philipp0's Weight History
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