Weigh In record (no journal entry) for 26 April 2022
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73.4 kg
Lost so far: 5.6 kg.
Still to go: 73.4 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 67.99g | Prot: 152.14g | Carbs: 73.04g.
Lunch: 豬排, 炒空心菜, 番薯/地瓜（去皮，水煮）, 爭鮮 鮪魚生魚片, 蝦, 花枝, Costco 無骨雞腿排, 炒菠菜, 蝦（烤製或烘焙）, DHC 膠原蛋白, 炒絲瓜. Dinner: 鱈魚, 炒莧菜, 炒莧菜, 炒菠菜, 炒菠菜. more...
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Losing 2.1 kg a Week
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evan0527's Weight History
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