Weigh In record (no journal entry) for 25 April 2022
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69 kg
Lost so far: 4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 57.95g | Prot: 111.05g | Carbs: 35.27g.
Breakfast: Caffeine Army Supercoffee Impossible Vanilla Latte, Nestlé Leite em Pó Ninho, Growth Supplements Whey de Sorvete de Creme , Holme Mill Jordans Granola Red Fruits, Itambé Coalhada Desnatada, Ovo. Lunch: Carne de Porco do Lombo Assada. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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Gaining 0.5 kg a Week
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oliveirasd's Weight History
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