Weigh In record (no journal entry) for 25 April 2022
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78.3 kg
Lost so far: 8.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 39.80g | Prot: 104.03g | Carbs: 103.10g.
Breakfast: Kaffee mit Milch. Lunch: Milfina Butter , Spinat (Blattspinat oder Gehackt, Gefroren), Spiegelei, Äpfel. Dinner: Loose Hausmacher Handkäse mit Kümmel, Gekochtes Ei, Cocktailtomaten. Snacks/Other: Milbona Quark Magerstufe, Äpfel, Grossmann Bulgursalat Kisir. more...
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Gaining 1.8 kg a Week
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Gaensebluhme's Weight History
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