Tanya Mittvoch's Journal, 25 Apr 22

Barre Week1-1. Okay, it took me two months to recover yet from another mentally challenging time. Not fully of course, but at least I can get back to workouts and hopefully counting cal, not eating bad carbs, however I probably will have cheat days with some reasonable treats😇. Glad to be back, reflect on my journey and see others' amazing effort and got inspired! 💕💕

77.4 kg Lost so far: 9.2 kg.    Still to go: 12.4 kg.    Diet followed: Reasonably Well.

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1164 kcal

Fat: 55.43g | Prot: 80.98g | Carbs: 81.94g.   Breakfast: Deutsche Kuche Pumpernickel Bread, Fried Egg, Calavo Avocado, Coffee. Lunch: Chicken Breast, Quinoa (Cooked). Snacks/Other: Beet Soup (Borscht), Peanut Butter, Bananas. more...

2129 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...