Weigh In record (no journal entry) for 17 December 2014
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60.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2014:
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3116 kcal
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Fat: 108.85g | Prot: 220.04g | Carbs: 309.09g.
Breakfast: Kaffee mit Milch, Viva Vital Hähnchen Kassler, Exquisa Quark Genuss Vanilla. Lunch: Loose Quäse. Dinner: Exquisa Quark Genuss Pfirsich-Maracuja, Bäcker Bachmeier Quarkbällchen, Bauer's Jagdwurst, Alpenmark Maasdamer, Salami, Ferrero Überraschungsei, Zentis Nusspli, Gut & Günstig Frischei-Waffeln, Sondey Mürbeteiggebäck, Kinder Schoko-Bons, Snickers Riegel. more...
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Losing 2.1 kg a Week
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