Weigh In record (no journal entry) for 25 April 2022
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96.5 kg
Lost so far: 4.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2656 kcal
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Fat: 106.52g | Prot: 191.35g | Carbs: 223.46g.
Breakfast: X-Tra Gouda 16%, Pirkka Ananaspalat Ananasmehussa, Santa Maria Chicken Taco Spice Mix, Taffel Taco Dippi, Kotimaista Kevyt Kermaviili 6%, Snack Day Taco Sauce, Atria Naudan Parempi Jauheliha 10%, Santa Maria Super Soft Medium Tortilla With Whole Wheat. Lunch: Rainbow Krutongit Garlic, Castelli Parmigiano Reggiano, Felix Caesar Salaattikastike, Valio Viola Ruohosipuli Tuorejuusto, Atria Perhetilan Kana Ohut Fileeleike Naturel, Nestlé Aino Suklainen Metsämarja, Fazer 4 Kauran Patonki. Snacks/Other: Star Nutrition Whey-80. more...
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Losing 0.3 kg a Week
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