Weigh In record (no journal entry) for 25 April 2022
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130.4 kg
Lost so far: 3.6 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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2398 kcal
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Fat: 102.26g | Prot: 151.52g | Carbs: 212.84g.
Breakfast: Bad Liebenwerda Landträume Aprikose-Stachelbeere, Spreewälder Eiersalat mit Gurke, Milram Kräuterquark, Jacobs Krönung XL, Kerrygold Butter Gesalzen, Mehrkornbrötchen, Gouda, Gekochtes Ei, Salami. Lunch: Tassimo Jacobs Krönung XL, Ja! Skyr Natur, Äpfel, Alnatura Sojaflocken, Vitalis Knusper Pur Weniger Süß, K-Classic Trauben-Nuss-Müsli. Dinner: Mammut Whey Protein Vanille, Lindt Ostereier, Myline Himbeer-Quark, BioBio Frische Fettarme Milch 1,5% Fett, Kartoffelsuppe. Snacks/Other: Tassimo Jacobs Krönung XL, Äpfel. more...
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3972 kcal
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Exercise:
Schreibtisch-Joggen - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Driving - 2 hours and 30 minutes, Desk Work - 7 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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