elona01's Journal, 25 Apr 22

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Weigh In record (no journal entry) for 25 April 2022

55.9 kg Lost so far: 1.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2022:

1453 kcal

Fat: 71.93g | Prot: 52.85g | Carbs: 148.95g. Breakfast: Golden Bridge Crunchy Granola, Dilea Zero Lactose Natuur. Lunch: Delhaize Sandwich Jambon Fromage, Banane. Dinner: Fromage Feta, Poireau Cuit, Boni Noix de Pécan, Boni Filet de Limande Pané au Persil et au Citron, AH Snoeptomaatjes. Snacks/Other: Côte d'Or Noir de Noir. more...

1499 kcal

Exercise: Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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elona01's Journal, 25 Apr 22

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