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adameveandpaula
Journal
16 Dec 14
adameveandpaula's Journal, 16 Dec 14
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Weigh In record (no journal entry) for 16 December 2014
67.5 kg
Lost so far:
26.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2014:
1097 kcal
Fat: 36.18g | Prot: 31.61g | Carbs: 132.16g.
Breakfast:
Orange Juice (Bottled or in a Carton, Canned), Bacon, Plain French Toast.
Lunch:
Clover Butro, Albany Low GI Wholewheat Brown Bread, Nectarines.
Snacks/Other:
Rose Wine.
more...
1697 kcal
Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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adameveandpaula's Weight History
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