Weigh In record (no journal entry) for 25 April 2022
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88.5 kg
Lost so far: 3.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2381 kcal
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Fat: 100.99g | Prot: 196.49g | Carbs: 161.96g.
Breakfast: Rapunzel Kokosfett, Ei. Lunch: Rapunzel Kokosfett, Reismehl, Supplement Union WPC 80 Butterkeks, Ei, Supplement Union Omega 3. Dinner: MinusL Stay Strong, Supplement Union WPC 80 Butterkeks, Jeden Tag Schoko Rice. Snacks/Other: Supplement Union WPC 80 Butterkeks, Myprotein Maltodextrin. more...
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Gaining 2.1 kg a Week
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Philipp0's Weight History
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