Weigh In record (no journal entry) for 25 April 2022
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63 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 56.99g | Prot: 56.57g | Carbs: 234.54g.
Breakfast: ABC Saus Sambal, Makaroni Krim dengan Keju, DiabetaMil Sweetener. Lunch: Garuda Pilus, Bango Kecap Manis, Kokita Sambal Terasi, Telur, Indomie Soto Spesial. Dinner: Finna Sambal Bawang, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: Teh Manis, Indocafe Coffemix Mild, Kue Bolu, Pisang, Indocafe Original Blend, DiabetaMil Sweetener, Ellenka Fiber Creme. more...
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Losing 0.2 kg a Week
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Bunda Ninuk's Weight History
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