Weigh In record (no journal entry) for 16 December 2014
|
67.2 kg
Lost so far: 26.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2014:
|
1139 kcal
|
Fat: 41.76g | Prot: 57.41g | Carbs: 130.57g.
Breakfast: LU Abc Letterkoekjes. Lunch: Activia Perzik 0%, Kellogg's Special K Melk Chocolade. Dinner: Rund- en Varkensvlees Gehaktballen, Devos Lemmens Curry, Kipfilet (Gekookt, Geroosterd), Carrefour Pikante Wokgroenten. Snacks/Other: LU Abc Letterkoekjes, Lotus Speculoos, Nestlé Quality Street, Lotus Speculoos, Delhaize Kerstomaat, LU Abc Letterkoekjes. more...
|
|
2501 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 15 minutes, Desk Work - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiki2940's Weight History
|