Weigh In record (no journal entry) for 24 April 2022
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58 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 100.26g | Prot: 133.56g | Carbs: 117.53g.
Breakfast: Kerrygold Extra Butter und Rapsöl Ungesalzen, Ja! Käseaufschnitt Leicht , Хлеб, Nu3 Hydrolyzed Collagen, Rühls Bestes Whey Isolat Stracciatella , Alpro Soya Natur ohne Zucker . Lunch: Bonduelle Gold Mais, REWE Avocado, Hainich Sellerie, Edeka Paprika TK , Помидоры Черри, Ja! Käseaufschnitt Leicht , Яйцо. Dinner: Kerrygold Butter & Rapsöl, BioBio Dinkelbrot, Ja! Käseaufschnitt Leicht . more...
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Losing 0.1 kg a Week
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Iana Vashek's Weight History
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