Weigh In record (no journal entry) for 24 April 2022
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88.2 kg
Lost so far: 4.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2931 kcal
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Fat: 68.40g | Prot: 198.47g | Carbs: 372.93g.
Breakfast: Supplement Union Omega 3, Rapunzel Kokosfett, Ei. Lunch: Supplement Union WPC 80 Butterkeks, Reismehl, Banane, MinusL Stay Strong, Kellogg's Toppas. Dinner: MinusL Stay Strong, Supplement Union WPC 80 Butterkeks, Jeden Tag Schoko Rice. Snacks/Other: Supplement Union Cluster Dextrin, Supplement Union WPC 80 Butterkeks, Myprotein Maltodextrin. more...
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Gaining 0.0 kg a Week
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Philipp0's Weight History
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