Weigh In record (no journal entry) for 21 April 2022
|
44 kg
Lost so far: 8.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1140 kcal
|
Fat: 47.09g | Prot: 29.13g | Carbs: 149.34g.
Lunch: 義美 義美古早傳統豆奶, 諾貝爾 芋頭奶凍, 諾貝爾 鮮果雪藏. Dinner: 鄉傳 優良油麵, 諾貝爾 鮮果雪藏, 諾貝爾 芋頭奶凍. more...
|
Gaining 2.8 kg a Week
|
|
|