Weigh In record (no journal entry) for 22 April 2022
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43.8 kg
Lost so far: 8.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 56.03g | Prot: 54.47g | Carbs: 162.08g.
Lunch: 義美 義美古早傳統豆奶, 7-11 起司火腿貝果, 諾貝爾 鮮果雪藏, 諾貝爾 芋頭奶凍. Dinner: 雞蛋(整個), 主婦聯盟 臭豆腐, 鄉傳 優良油麵, 諾貝爾 鮮果雪藏, 諾貝爾 芋頭奶凍. more...
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Losing 1.4 kg a Week
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