Weigh In record (no journal entry) for 24 April 2022
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99.5 kg
Lost so far: 10.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 64.86g | Prot: 69.04g | Carbs: 213.68g.
Breakfast: Aldi Mehrkorn-Dreieck Brötchen , Quäse Protein, Gurke (mit Schale), Aldi Rote Paprika. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel, Pflanzenöl, Bedda Sauce Hollandaise. Snacks/Other: Aldi Laugenbrezel, Paulaner Hefe-Weißbier Alkoholfrei (100ml). more...
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Losing 1.4 kg a Week
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ChiaraKW's Weight History
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