Манюх's Journal, 24 Apr 22

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Weigh In record (no journal entry) for 24 April 2022

73.9 kg Lost so far: 9.1 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2022:

407 kcal

Fat: 20.63g | Prot: 38.58g | Carbs: 16.00g. Breakfast: Кофе с Молоком, Капуста Тушеная, Мираторг Чевапчичи, Excess Free Кулич Пасхальный, Вареное Яйцо. more...

2152 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 20 minutes. more...

Losing 4.9 kg a Week

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Манюх's Weight History

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Манюх's Journal, 24 Apr 22

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Манюх's Weight History