Weigh In record (no journal entry) for 24 April 2022
|
49.4 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1385 kcal
|
Fat: 61.42g | Prot: 60.08g | Carbs: 153.01g.
Lunch: 星巴克 (Starbucks) 那堤法蘭酥, 總統牌 無鹽奶油, 小麥麵包, 全家 北海道夕張哈密瓜雪糕, Oatly 燕麥奶 咖啡拉花專用, 雞蛋. Dinner: A菜, 光泉 特濃5.1無加糖濃豆漿, 健司 牛蒡脆片, 小磨坊 南洋叻沙醬, 哈密瓜, 清蒸或水煮蝦, 雞蛋, 龍口 冬粉. Snacks/Other: 奇多 玉米濃湯隨口脆. more...
|
|
1783 kcal
|
Exercise:
慢跑9.1公里 - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maymay780318's Weight History
|