Weigh In record (no journal entry) for 24 April 2022
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55 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 36.48g | Prot: 93.33g | Carbs: 71.88g.
Breakfast: Лента Сыр Российский, Alpro Coconut Unsweetened, Ясно Солнышко Овсяные Хлопья #1, Пятерочка Банан. Lunch: Snaq Fabriq Pancake Raspberry Jam, FITKIT Protein Cake Шоколад-Мята - Chocolate-Mint, Куриное Филе. Dinner: Ëбатон Печенье Суфле, President Сыр Мягкий с Белой Плесенью Камамбер. Snacks/Other: Justbar Crunch Шоколад и Арахис. more...
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Losing 3.5 kg a Week
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