Weigh In record (no journal entry) for 24 April 2022
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73.6 kg
Lost so far: 5.4 kg.
Still to go: 73.6 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 40.89g | Prot: 50.76g | Carbs: 35.32g.
Lunch: 家樂福 草蝦仁, 炒絲瓜, 高麗菜, DHC 膠原蛋白, 卜蜂 醃漬去骨雞腿排(原味). Dinner: 炒菠菜, 卜蜂 香菇燉雞湯, 煎雞蛋卷或炒雞蛋（加煙肉或火腿）, 炒空心菜. more...
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Losing 3.5 kg a Week
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evan0527's Weight History
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