Weigh In record (no journal entry) for 24 April 2022
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62 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 55.72g | Prot: 83.97g | Carbs: 168.75g.
Breakfast: Kue Lumpur, Risol Mayo. Lunch: Finna Food Sambal Terasi Uleg, Bamboe Bumbu Semur, Daging dan Kulit Sayap Ayam (Ayam Pedaging), Ikan Mujair Goreng, Telur Dadar, Nasi Putih. Dinner: Nasi Putih, Ikan Patin. Snacks/Other: ABC Minuman Sari Kacang Hijau. more...
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1699 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Weight Training (Bodybuilding) - 12 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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