Weigh In record (no journal entry) for 23 April 2022
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93.4 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 28.55g | Prot: 97.59g | Carbs: 235.02g.
Breakfast: Salsa, Black Tea, Black Tea, Renew Life Skinny Gut Acacia Fiber, WinCo Foods Black Chia Seeds, Trader Joe's Rolled Oats - Gluten Free, Kraft 100% Grated Parmesan Cheese, Bob's Red Mill Buckwheat Groats. Lunch: S&W Jacob's Cattle Beans, Anthony's Chickpea Flour. Dinner: Cathy Chopped Salad 2 cups, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted). Snacks/Other: Cathy Cathys Crispy Popcorn, Whole Milk Chocolate Frozen Yogurt, Sam's Club Frozen Yogurt, Mission Street Tacos Yellow Corn Tortillas. more...
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2324 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Sitting - 2 hours, Housework - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 33 minutes. more...
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steady weight
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ceciofal's Weight History
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