Weigh In record (no journal entry) for 23 April 2022
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69.6 kg
Lost so far: 36.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 32.21g | Prot: 92.96g | Carbs: 220.95g.
Breakfast: Aldi Bio Mandeldrink Ungesüsst. Lunch: Food For Future Veganes Dessert mit Haselnussgeschmack, REWE Banane, Mangos. Dinner: REWE Beste Wahl Artischocken , REWE Romana Salatherzen, Bonduelle Bio Kidney Bohnen, Almare Thunfisch, Knoblauch, Lauchzwiebeln, Gekochtes Ei, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale). Snacks/Other: Heidelbeeren, Koro Drogerie Edamame Geröstet und Gesalzen, Aldi Trauben Kernlos, Erdbeeren. more...
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Losing 0.4 kg a Week
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