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Vale Ria.
Journal
23 Apr 22
Vale Ria.'s Journal, 23 Apr 22
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Weigh In record (no journal entry) for 23 April 2022
63.4 kg
Lost so far:
7.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2022:
166 kcal
Fat: 1.89g | Prot: 12.27g | Carbs: 24.81g.
Breakfast:
Koro Soja Crispies Kakao, Fiocchi d'Avena, Cacao Amaro in Polvere, Nestlé Orzoro Solubile, Caffè (Espresso).
more...
1855 kcal
Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Vale Ria.'s Weight History
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