Weigh In record (no journal entry) for 23 April 2022
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68.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 39.68g | Prot: 54.25g | Carbs: 126.11g.
Breakfast: Banaan, Kippenei (Eigeel), Eidooier, Quaker Havermout (30g). Lunch: AH Snack Tomaatjes , Aldi Gegrilde Kipfilet, Milbona Jong Belegen Kaasblokjes , Gemengde Sla. Dinner: Groene Paprika, Rode Paprika, Rundvlees Gehaktballen, Hello Fresh Orzo. Snacks/Other: Kaneel, Kanzi Appels. more...
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Losing 4.2 kg a Week
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Miranda1984b's Weight History
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