Weigh In record (no journal entry) for 23 April 2022
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72 kg
Lost so far: 7.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 33.78g | Prot: 48.18g | Carbs: 113.98g.
Breakfast: Gutes Land Maasdamer, Rolffes Delikatess Rohschinken, Gervais Kräuterquark - Original, Kaffee mit Milch, Aldi Rosenbrötchen, Erdbeeren. Lunch: Pfanni Kartoffel Püree das Lockere, Milsani Crème à La Cuisine 7%, Salakis Feta Light, Champignons Frisch, REWE Blattspinat. Dinner: Gymqueen Flavour Powder, Schlagsahne, Dr. Oetker Tortenguss Fix Rot Gezuckert, Erdbeeren, Milbona Quark Magerstufe, Lieken Urkorn Heller Wiener Boden. more...
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2786 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 1.4 kg a Week
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manja1273's Weight History
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