Weigh In record (no journal entry) for 23 April 2022
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48.4 kg
Lost so far: 2.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 31.50g | Prot: 46.98g | Carbs: 33.36g.
Breakfast: Простоквашино Сметана 10%, Глобус Свекла с Черносливом, Ашан Киви. Lunch: Простоквашино Сметана 10%, Салат Айсберг, Тысяча Озер Сыр Лёгкий 15% в Нарезке. Snacks/Other: Капучино (Обезжиренное). more...
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Gaining 0.7 kg a Week
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cantemir's Weight History
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