Weigh In record (no journal entry) for 22 April 2022
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61 kg
Lost so far: 8.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 61.55g | Prot: 52.26g | Carbs: 80.29g.
Lunch: Arla 哈瓦第切片乾酪, 林鳳營 林鳳營高品質鮮乳, 雞蛋（整個）, 華師父 三星蔥抓餅. Dinner: 炒白菜, 珍珍 鱈魚脆丸, 油飯, 鱈魚, 植物油, 蘆筍, 炒青菜. Snacks/Other: 蘋果. more...
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steady weight
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hsinhsin1992's Weight History
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