Манюх's Journal, 23 Apr 22

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Weigh In record (no journal entry) for 23 April 2022

74.6 kg Lost so far: 8.4 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2022:

423 kcal

Fat: 11.13g | Prot: 30.42g | Carbs: 53.08g. Breakfast: Кофе с Молоком, Prodgreen Домашняя Паста Болоньезе с Индейкой, Чай. Lunch: Сыр, Лук, Помидоры, Белые Грибы (Обжаренные). more...

1966 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 5.6 kg a Week

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Манюх's Journal, 23 Apr 22

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Манюх's Weight History