Weigh In record (no journal entry) for 26 March 2022
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83 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 65.16g | Prot: 48.08g | Carbs: 221.23g.
Lunch: Telur Rebus, Mie Telur Kering, Indomie Mi Goreng Ayam Geprek. Dinner: Mayora Mie Gelas Rasa Baso Sapi, Indomie Mi Goreng Ayam Geprek, Bango Kecap Manis, ABC Saus Sambal , Saus Tomat, Tempe Goreng, Nasi Putih. more...
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2414 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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