Weigh In record (no journal entry) for 28 March 2022
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81 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 11.95g | Prot: 10.52g | Carbs: 111.64g.
Lunch: Es Doger, Kapal Api Signature Original Black Coffee (Botol), Ultra Milk Susu UHT Rasa Coklat. more...
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Losing 7 kg a Week
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