Weigh In record (no journal entry) for 22 April 2022
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63 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 24.09g | Prot: 120.84g | Carbs: 98.83g.
Breakfast: Bauducco Torrada Integral, Nestlé Leite em Pó Ninho Levinho, Banana Prata, Dux Nutrition Whey Protein Concentrado Chocolate. Lunch: Arroz Branco (Cozido), Cooper Coxão Mole Bovino. Dinner: Bimbo Rap 10 Muito Fit, Paleta Bovina. Snacks/Other: Morangos, Nestlé Leite em Pó Ninho Levinho, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Dux Whey Protein Concentrado , Banana Prata, Dux Nutrition Whey Protein Concentrado Chocolate. more...
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Losing 0.1 kg a Week
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Arlene Lino's Weight History
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